Health Through Hands
1034 E. Walnut Suite B

Columbia, MO 65201
573-424-8546

Menu of Services

 
Integrative Massage

Combines the use of multiple modalities including Swedish, deep tissue, myofascial release, trigger point therapy, cupping, and stretching, while delivering moderate to deep pressure working within the clients comfort zone.  The strokes are slower and more specific to target the deeper muscles, tendons, and fascia (fibrous tissue that surrounds muscles, bones, and joints) to help alleviate chronic muscle tension and pain. 

30 Minute Spot Massage
I use a combination of Swedish, deep tissue, myofascial release & trigger point therapy in a localized area to reduce tension in your SPECIFIC AREA OF DISCOMFORT like back, neck/shoulders or legs/feet.

60 Minute Upper or Lower Body Therapeutic Massage
A therapeutic massage that specifically targets muscle pain and spasms due to stress or intense workout. A firmer pressure is used to stretch the muscles and release pain to ensure better motion and restore your wellbeing. Great for either the upper or lower body. (I recommend 90+ Minute Massages when you desire a full body massage as well as specific work in an area of tension like the back or neck/shoulders)

90 Minute Therapeutic Massage
This is great for a full body Integrated Relaxation massage with deeper work in a specific area of need. (Recommended for a client requiring an extra amount of deep work in a SINGLE specific area, like neck/shoulders, low back or feet/calves.)

120 Minute Therapeutic Massage
The length of this massage is wonderful for a DEEP FULL BODY massage with extra attention in 1-2 areas of pain & tension. (Recommended for a client requiring deep work in 1-2 specific areas, like low back/shoulders/neck or upper & lower legs & feet.)

180 Minute Ultimate Therapeutic Massage
My Signature 3 hour Massage- You may need a ride home after this one! If you need EXTRA-EXTRA, DEEP/SPECIFIC work this is the massage for you. This is a full body Deep Tissue massage with plenty of time for specific work in MULTIPLE areas.
$45.00




 
$75.00






 



$95.00





 


$115.00






$135.00

Prenatal  Massage

The ultimate treat for the expectant mother.   Prenatal massage specifically targets the needs of the pregnant mothers changing body as it accommodates the growing baby.  It can help to ease the discomfort associated with pregnancy including muscle tension, back and hip pain, leg cramps, headaches and swelling.  This massage is given while the mother lies on her side, with pillows and cushions for comfort and support.  Only for women in their 2nd and 3rd trimesters. 

60 Minute Prenatal Massage
90 Minute Prenatal Massage

$75.00
$95.00

Gift Certificates

Great for holidays, birthdays, or just to let someone know you care.


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